Return to Self

Rosh HaShana is a natural time to pause, reflect, and create space for the year ahead. This mini-retreat is an opportunity to return to yourself through movement, voice, writing, and sound.

We’ll begin with gentle flow and yin yoga to release tension and ground into the body. From there, we’ll open the voice with simple practices that invite expression and presence. Guided writing will support reflection and clarity, followed by space to share and connect.

The journey continues with a sound healing session, offering deep rest for the nervous system and space for new insights to arise. We’ll close by setting intentions to carry forward into the new year, leaving with a sense of clarity, connection, and renewal.

Facilitators

Joanna Kowalewska