This conversation is also available as a podcast 'Dreaming the Light' at https://dreamingthelight.buzzsprout.com/ Have you ever wondered if your dreams could be the key to transforming your darkest moments into a source of light and inspiration? In this inspirational episode, I interview Kelly Sullivan Walden, also known as Dr. Dream, an expert in dream analysis and author, about the transformative power of dreams and their significance in overcoming crises. Kelly shares her profound insights and personal stories, emphasizing the importance of embracing the darkness to discover the light within. She introduces her unique OGLE method for navigating personal and collective challenges, illustrating how dreams and symbolic thinking can offer guidance and healing. Drawing from my own life-changing experience using the OGLE method during a harrowing time in a war zone, I share how these techniques provided me with clarity and strength amidst turmoil. Kelly's perspective on the interconnection of all beings and her optimistic approach to alchemizing pain into purpose offers hope and empowerment for dealing with life's hardships. Tune in to discover how you too can harness the power of your dreams to navigate adversity and find profound connections with all beings. Let's learn together how to transform pain into purpose and hope into action. You can find more information about Kelly's work and offerings at https://www.kellysullivanwalden.com/. ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This conversation is also available as a podcast 'Dreaming the Light' at https://dreamingthelight.buzzsprout.com/ In this engaging chat, I sit down with Kimberly Mascaro, who holds a PhD in clinical psychology, is a psychotherapist, and an author celebrated for her contributions to dream therapy, yoga nidra, and hypnotherapy. Kim walks us through her transition from being an artist working with kids to her deep involvement in therapy, especially focusing on how she incorporates dream work into her sessions. She highlights how dreams can play a significant role in therapy, especially for women in recovery, and underscores the importance of creating personal sacred spaces for connecting with ancestors. Kim also shares her own experiences with health challenges and how dreams and practices like yoga nidra were key to her healing. Our discussion offers insights into the role of dreams and other alternative healing methods in navigating life's difficulties, enhancing self-awareness, and strengthening connections within the community. You can find more information about Kim's work and offerings at https://consciouschimera.com/. And if you are interested in joining annual IASD Dream Conference, check their website https://iasdconferences.org/2024/. ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This conversation is also available as a podcast 'Dreaming the Light' at https://dreamingthelight.buzzsprout.com/ Join me in a profound dialogue with Linda Mastrangelo, an esteemed dreamer, author, teacher, psychotherapist, and the executive director of the Institute for Dream Studies. Linda shares her unique journey from experiencing vivid and intense dreams in her youth to embracing dreamwork as a means of understanding grief and the collective unconscious. This conversation delves into the transformative power of dreams in healing personal and collective grief, bridging disconnections, and fostering a deeper understanding of our shared humanity. Linda recounts her path to becoming a psychotherapist who integrates dreamwork into her practice, offering insights into how dreams can serve as a therapeutic tool for navigating grief. From her early encounters with dream journaling to her life-changing experiences with Jungian therapy and mentorship under Justina Lasley at the Institute for Dream Studies, Linda's story is a testament to the healing potential of dreams. The discussion also explores the concept of collective grief in today's world—how we grieve not only personal losses but also the environmental and societal upheavals that affect us all. Linda emphasizes the importance of community and dream sharing as a means to process this grief, drawing inspiration from her work at hospice and the death cafe movement. Whether you're interested in the therapeutic aspects of dreamwork, seeking comfort in times of grief, or curious about the deeper connections dreams reveal among us, this conversation offers valuable insights and inspiration. Discover how dreams can be a source of healing, guidance, and unity in our increasingly fragmented world. You can find more information about Linda's work and offerings at https://lightningtreetherapy.com/ and https://institutefordreamstudies.org/. Timestamps: 0:00 - Introduction to Linda Mastrangelo and the Topic of Dreams and Grief 1:30 - Linda's Journey into Dreamwork and Psychotherapy 4:45 - The Role of Dreams in Understanding and Healing Grief 8:00 - The Importance of Community in Dreamwork 11:15 - How Dreams Help Navigate Personal Grief 15:30 - Dreams as a Bridge to Connecting with Lost Loved Ones 19:45 - Exploring Collective Grief Through Dreamwork 24:00 - The Death Cafe Movement and Discussing Death Openly 28:15 - Dreams Revealing Collective Consciousness and Unity 32:30 - How to Connect with Linda and the Institute for Dream Studies 35:00 - Closing Thoughts and the Potential for Future Conversations on Visitation Dreams ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This conversation is also available as a podcast 'Dreaming the Light' at https://dreamingthelight.buzzsprout.com/ In this enlightening conversation, Dr. Katherine Lawson, the cofounder of Awake in the Dream School, shares her journey in dream work and embodied imagination methodology. She outlines her approach to helping individuals navigate through traumatic experiences and grief by exploring the healing properties of dream work and psychedelic journey integration. Katherine showcases the revolutionary potential of these therapeutic practices to facilitate physical, emotional, and spiritual healing. Recalling her own experience with a life-threatening illness, she provides a first-hand account of the transformative impact the embodied imagination had on her healing process. Offering valuable advice for individuals navigating challenging circumstances, the discussion centers around the importance of preparation and integration when engaging with psychedelic experiences. You can find more information about Katherine's work and offerings at https://www.dreamsheal.com and https://www.awakeinthedream.co . Timestamps: 00:03 Introduction and Guest Presentation 01:31 The Origin of Embodied Imagination 02:05 Katherine's journey into Psychotherapy and Dreamwork 03:20 The Power of Dream Work for Healing Trauma 03:42 The Struggle with Traditional Talk Therapy 06:57 The Role of Psychedelics in Healing 08:11 The Connection Between Dreams and Psychedelic Experiences 11:54 The Power of Embodied Imagination 20:44 The Importance of Dream Work in Trauma Healing 22:08 The Role of Dreams in Psychedelic Integration 28:43 The Power of Dreams in Overcoming Personal Challenges 34:35 The Importance of Dream Work in Personal Growth 55:28 Conclusion and Final Thoughts ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This conversation is also available as a podcast 'Dreaming the Light' at https://dreamingthelight.buzzsprout.com/. Dive into the realm of lucid dreaming with my very special guest, Charlie Morley, a renowned lucid dreamer, author, and teacher! Together, we explore the transformative power of lucid dreaming, especially for those grappling with nightmares. Discover the insights shared by Charlie as he unveils the secrets of using lucid dreaming to confront and conquer fears that may haunt our dreams. With a belief that lucid dreaming is within reach for everyone, the discussion touches on its natural occurrence, particularly among children. Charlie sheds light on the effectiveness of envisioning and scripting potential scenarios, providing a powerful tool to tackle recurring nightmares. 🕒 Timestamps: 00:00 - Introduction 00:54 - Charlie's Journey into Lucid Dreaming and Trauma 03:57 - Lucid Dream Work with Veterans 08:53 - Yoga Nidra's Role in Healing from Trauma 13:01 - What is the Parasympathetic Drive System 15:45 - Importance of Slowing Down Breathing 18:46 - Lucid Dreaming in Children 19:17 - Why We Need to Dream Plan 20:22 - Remembering Dreams & Dream Journaling 22:39 - Spotting Dream Signs 26:36 - Why Nightmares Are Not Bad ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This conversation is also available as a podcast 'Dreaming the Light' at https://dreamingthelight.buzzsprout.com/. In this talk, Justyna Lasley, founder of the Institute for Dream Studies and author of two books on dreaming, dives into the transformative potential of dreams. She elaborates on several themes including the function of dreams during difficult times and the universal nature of dreams. Justyna also shares her journey of becoming a dream worker and the creation of the Institute for Dream Studies. The conversation particularly emphasizes the significance of acknowledging and harnessing the wisdom of our dreams to make meaningful changes in our lives. You can find more information about Justina's work and books at https://dreamsynergy.com/ and https://institutefordreamstudies.org/. Timestamps: 00:00 Introduction 00:27 The Power of Dreams and Their Impact on Life 00:53 Justyna's Personal Journey with Dreams 04:32 Establishing the Institute for Dream Studies 06:31 The Role of Dreams in Personal and Global Change 12:18 The Dream Synergy Method 17:12 The Importance of Action in Dream Interpretation 26:57 The Power of Dreams in Difficult Times 40:43 The Importance of Sharing Dreams ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This conversation is also available as a podcast 'Dreaming the Light' at https://dreamingthelight.buzzsprout.com/. Join us for an insightful conversation with psycho-spiritual therapist Valerie Reichmann. She shares details about her fascinating journey into the world of expressive arts therapy, psychodrama and dreamwork. Valerie discusses how she combines these techniques in her therapy sessions and explains how they can be particularly helpful during times of crisis. Moreover, she dwells on the importance of dreams in therapy and introduces methods she employs in decoding those dreams, including working with nightmares. Reflecting on her work with Holocaust survivors, Valerie highlights the power of resilience that often surfaces in dreams. The discussion is filled with wisdom and hope, shedding light on the underappreciated power of dreams and arts in healing. You can find more information about her work and offerings at https://www.exprecious.net/home/. Timestamps: 00:00 Introduction 00:53 Journey to Becoming a Psycho Spiritual Therapist 03:42 The Role of Dreams in Therapy 06:51 The Power of Dreams in Understanding Ourselves 12:43 The Magic of Expressive Arts Therapy 20:25 Working with Nightmares in Therapy 24:56 Dealing with Trauma-Inflicted Nightmares 29:40 Understanding Dreams and Their Timing 32:16 The Power of Nightmares 34:30 The Role of Dreams in Unconscious Communication 36:32 The Complexity of Dream Interpretation 41:44 Dreams and Holocaust Survivors ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom/ The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Complexity of Sleep Disturbances with Alicja Finc This conversation is also available as a podcast 'Dreaming the Light' at https://dreamingthelight.buzzsprout.com/. In this interview, Alicja Finc, a psychologist and sleep coach, talks about the root causes of sleep disturbances and practical strategies to manage them. Alicja shares her journey from struggling with her own sleep disorders to becoming a sleep coach, discusses the importance of sleep hygiene and wellness, and provides tentative solutions to cope with sleep disruptions. We delve into the intricacies of sleep architecture, addressing the importance of both quantity and quality of sleep, and shed light on the potential downsides of relying on sleeping pills. You can find more information about her work and offerings at https://sleepshield.uk/. Timestamps: 00:00 Introduction 00:35 Alicja's Journey to Becoming a Sleep Coach 06:41 Understanding the Root Causes of Sleep Disturbances 12:53 The Importance of Tailoring Sleep Strategies to Individual Needs 14:58 Strategies for Managing Stress and Improving Sleep 23:22 Bedtime Rituals and Bedroom Environment for Better Sleep 33:52 Quality vs Quantity of Sleep 35:31 Understanding Sleep Cycles 36:31 The Role of Sleep in Emotional and Physical Restoration 39:06 The Importance of Dreaming and Emotional Processing 40:00 Challenging Beliefs About Sleep 50:40 The Role of Medication in Sleep 56:54 The Importance of Seeking Help for Sleep Problems ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Understanding Sleep Paralysis, Nightmares & Sleep Terrors with Ryan Hurd This conversation is also available as a podcast 'Dreaming the Light' at https://dreamingthelight.buzzsprout.com/. In this conversation with dream educator, teacher, and explorer of consciousness Ryan Hurd, we delve into the exploration of unpleasant, scary sleep experiences like sleep paralysis, nightmares and night terrors. Ryan shares his experiences, discusses the impacts of these experiences, and how they are often a taboo subject. He also talks about the power of lucidity and curiosity in these experiences, touching on spiritual and cultural aspects. Finally, he shares practical tips for handling these discomforting episodes, the impactful role of dream sharing and even how they could serve as portals to other consciousness experiences. You can find more information about Ryan's offerings and books at https://dreamstudies.org/. Timestamps: 00:00 Introduction and Ryan's Background 00:19 Understanding Nightmares and Sleep Paralysis 01:03 Personal Experiences with Nightmares and Sleep Paralysis 02:00 The Taboo of Discussing Nightmares 05:24 The Role of Dream Journaling in Understanding Nightmares 08:43 Differentiating Between Nightmares, Sleep Terrors, and Sleep Paralysis 25:39 The Role of Trauma in Nightmares and Sleep Disorders 27:33 Transforming Perspective Through Nightmares 27:44 The Power of Lucid Dreaming 29:16 The Role of Mindfulness and Self-Compassion 29:56 The Importance of Sharing Nightmares 31:38 The Healing Power of Dream Sharing 33:51 Dealing with Sleep Paralysis 39:17 The Double-Edged Sword of Sleep Paralysis 46:45 The Impact of Diet on Nightmares 47:27 The Role of Nightmares in Creativity 54:48 The Collective Aspect of Nightmares ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

"How Yoga Nidra Nurtures Body, Mind, and Spirit: A Conversation with Uma Dinsmore-Tuli" This conversation is also available as a podcast 'Dreaming the Light' at https://dreamingthelight.buzzsprout.com/. Join me as I talk with renowned yoga therapist and co-founder of Yoga Nidra Network, Uma Dinsmore-Tuli. We explore the significance of Yoga Nidra and rest, especially during challenging times. Uma shares her journey, provides insight into the benefits of this practice for healing, stress reduction, and reconnecting with our bodies, hearts, and the world around us. We delve into the power of inner wisdom that Nidra brings, and Uma's approach to teaching it. She imparts valuable advice for anyone struggling in these challenging times and highlights the importance of trust and empowerment in our own bodies and in the wisdom they hold. You can find more information about Uma's offerings and books, as well as an incredible library of prerecorded Yoga Nidras at https://www.yoganidranetwork.org/. ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

How Can Writing and Journaling Transform Our Dreams? Unfortunately, YouTube decided to trim the first few minutes of our enlightening conversation. 😓 However, you can catch the full episode as a podcast at https://dreamingthelight.buzzsprout.com/. Today, I'm in conversation with Tzivia Gover, a respected dream worker and author, to delve into the significance of dream work, journaling, self-expression during tough times, and the practice of mindfulness. We delve into how nightmares can serve as powerful teachers and catalysts for personal growth. Tzivia shares invaluable practical tools for managing nightmares and discovering serenity and joy amidst adversity. Additionally, she sheds light on finding healing and purpose in unexpected avenues, along with the pivotal role that gratitude plays in shaping our dreams. You can find more information about her work, offerings, and books at https://thirdhousemoon.com/ ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

How Can Our Dreams Help Us Heal from Trauma? This conversation is also available as a podcast 'Dreaming the Light' at https://dreamingthelight.buzzsprout.com/. Today, I'm speaking with Yael Linda Schiller, an internationally renowned expert on dreams, nightmares, and trauma treatment. She is the author of several books, including "PTSDreams: Transforming Nightmares from Trauma Through Healing Dreamwork," and she has developed a method for transforming nightmares known as the GAIA (Guided Active Imagination Approach). We will be discussing the power of grounding ourselves in times of crisis, rewriting our nightmares, and transmuting PTSD into PTSG. You can find more information about her work, offerings, and book at https://lindayaelschiller.com/. ----- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This conversation is also available as a podcast 'Dreaming the Light' at https://dreamingthelight.buzzsprout.com/. Why do we need to rest, especially during times of crisis? Today, I'm speaking with Karen Brody, a Yoga Nidra Teacher and Trainer, Rest Coach, and the author of "Daring to Rest." Karen has dedicated years of her life to teaching others the significance of passive rest and how we can authentically connect with ourselves and our bliss body through the practice of Yoga Nidra. You can find more information about her work, offerings, and book at https://daringtorest.com/. ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Coping with Nightmares: Dr. Leslie Ellis' 5-Stage Treatment Protocol Explained This conversation is also available as a podcast 'Dreaming the Light' at https://dreamingthelight.buzzsprout.com/. Today, I'm delighted to have Dr. Leslie Ellis join us to discuss her Nightmare Treatment Protocol. Dr. Leslie Ellis, PhD, RCC, is a distinguished registered clinical counselor, educator, and accomplished author. Dr. Ellis is a prominent authority in the field of somatic approaches in psychotherapy, with a specific focus on dreams, nightmares, and trauma. You can find more information, details about her services, and available courses on her website https://drleslieellis.com/. Throughout our conversation, we will delve deeply into the practical application of her protocol, exploring how it can be effectively utilized in collaboration with a therapist or as a self-help tool for managing nightmares. Timestamps: 00:00: Introduction - Why We Have Nightmares 08:44: Orienting & Calming Down 11:56: Finding Help in the Dream 15:20: Moving the Dream Forward 18:26: Imagining a New Dream Ending 21:28: The Significant Connection Between Nightmares and Suicide Risk 23:05: Exploring Dreams of Auschwitz Prisoners 24:05: The Importance of Writing Down the New Dream to Reinforce It 26:15: Using the Relief Nightmare Protocol with Children 29:25: Emphasizing the Importance of Dream Sharing 31:03: Regulating the Nervous System ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

"How Can Nightmares Become Sources of Healing in Times of Crisis? - A Conversation with Dr. Clare Johnson" This conversation is also available as a podcast 'Dreaming the Light' on all major podcast platforms: https://dreamingthelight.buzzsprout.com/.🎧 Join me as I had the privilege of discussing practical strategies for navigating nightmares during highly stressful and uncertain situations with Dr. Clare Johnson. Dr. Johnson, a seasoned expert with over two decades of dedicated research in the fields of lucid dreaming and sleep-related topics, offers profound insights into the art of understanding and effectively managing nightmares. Discover the tools and techniques that can empower you to transform nightmares into opportunities for healing and growth. Dr. Clare Johnson's wealth of knowledge in the realm of dreams is a valuable resource, and you can explore her books, video courses, and more on her website at https://deepluciddreaming.com/. Timestamps: 00:00 Introduction 01:10 Exploring the Significance of Nightmares 07:12 Instant Tools for Transforming Nightmares 07:21 Tips for Managing Children's Nightmares 09:11 The Art of Rewriting the Dream 10:56 Post-Nightmare Waking Strategies 15:28 A Real-Life Example of Transforming a PTSD Nightmare 19:41 Initiating Healing Dreams 23:15 The Relevance of Dream Journaling 24:34 The Value of Sharing Dreams --- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.