Complexity of Sleep Disturbances with Alicja Finc This conversation is also available as a podcast 'Dreaming the Light' on all major podcast platforms: https://dreamingthelight.buzzsprout.com/. In this interview, Alicja Finc, a psychologist and sleep coach, talks about the root causes of sleep disturbances and practical strategies to manage them. Alicja shares her journey from struggling with her own sleep disorders to becoming a sleep coach, discusses the importance of sleep hygiene and wellness, and provides tentative solutions to cope with sleep disruptions. We delve into the intricacies of sleep architecture, addressing the importance of both quantity and quality of sleep, and shed light on the potential downsides of relying on sleeping pills. You can find more information about her work and offerings at https://sleepshield.uk/. Timestamps: 00:00 Introduction 00:35 Alicja's Journey to Becoming a Sleep Coach 06:41 Understanding the Root Causes of Sleep Disturbances 12:53 The Importance of Tailoring Sleep Strategies to Individual Needs 14:58 Strategies for Managing Stress and Improving Sleep 23:22 Bedtime Rituals and Bedroom Environment for Better Sleep 33:52 Quality vs Quantity of Sleep 35:31 Understanding Sleep Cycles 36:31 The Role of Sleep in Emotional and Physical Restoration 39:06 The Importance of Dreaming and Emotional Processing 40:00 Challenging Beliefs About Sleep 50:40 The Role of Medication in Sleep 56:54 The Importance of Seeking Help for Sleep Problems ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Understanding Sleep Paralysis, Nightmares & Sleep Terrors with Ryan Hurd This conversation is also available as a podcast 'Dreaming the Light' on all major podcast platforms: https://dreamingthelight.buzzsprout.com/. In this conversation with dream educator, teacher, and explorer of consciousness Ryan Hurd, we delve into the exploration of unpleasant, scary sleep experiences like sleep paralysis, nightmares and night terrors. Ryan shares his experiences, discusses the impacts of these experiences, and how they are often a taboo subject. He also talks about the power of lucidity and curiosity in these experiences, touching on spiritual and cultural aspects. Finally, he shares practical tips for handling these discomforting episodes, the impactful role of dream sharing and even how they could serve as portals to other consciousness experiences. You can find more information about Ryan's offerings and books at https://dreamstudies.org/. Timestamps: 00:00 Introduction and Ryan's Background 00:19 Understanding Nightmares and Sleep Paralysis 01:03 Personal Experiences with Nightmares and Sleep Paralysis 02:00 The Taboo of Discussing Nightmares 05:24 The Role of Dream Journaling in Understanding Nightmares 08:43 Differentiating Between Nightmares, Sleep Terrors, and Sleep Paralysis 25:39 The Role of Trauma in Nightmares and Sleep Disorders 27:33 Transforming Perspective Through Nightmares 27:44 The Power of Lucid Dreaming 29:16 The Role of Mindfulness and Self-Compassion 29:56 The Importance of Sharing Nightmares 31:38 The Healing Power of Dream Sharing 33:51 Dealing with Sleep Paralysis 39:17 The Double-Edged Sword of Sleep Paralysis 46:45 The Impact of Diet on Nightmares 47:27 The Role of Nightmares in Creativity 54:48 The Collective Aspect of Nightmares ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

"How Yoga Nidra Nurtures Body, Mind, and Spirit: A Conversation with Uma Dinsmore-Tuli" This conversation is also available as a podcast 'Dreaming the Light' on all major podcast platforms: https://dreamingthelight.buzzsprout.com/. Join me as I talk with renowned yoga therapist and co-founder of Yoga Nidra Network, Uma Dinsmore-Tuli. We explore the significance of Yoga Nidra and rest, especially during challenging times. Uma shares her journey, provides insight into the benefits of this practice for healing, stress reduction, and reconnecting with our bodies, hearts, and the world around us. We delve into the power of inner wisdom that Nidra brings, and Uma's approach to teaching it. She imparts valuable advice for anyone struggling in these challenging times and highlights the importance of trust and empowerment in our own bodies and in the wisdom they hold. You can find more information about Uma's offerings and books, as well as an incredible library of prerecorded Yoga Nidras at https://www.yoganidranetwork.org/. ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

How Can Writing and Journaling Transform Our Dreams? Unfortunately, YouTube decided to trim the first few minutes of our enlightening conversation. 😓 However, you can catch the full episode as a podcast on https://dreamingthelight.buzzsprout.com/. Today, I'm in conversation with Tzivia Gover, a respected dream worker and author, to delve into the significance of dream work, journaling, self-expression during tough times, and the practice of mindfulness. We delve into how nightmares can serve as powerful teachers and catalysts for personal growth. Tzivia shares invaluable practical tools for managing nightmares and discovering serenity and joy amidst adversity. Additionally, she sheds light on finding healing and purpose in unexpected avenues, along with the pivotal role that gratitude plays in shaping our dreams. You can find more information about her work, offerings, and books at https://thirdhousemoon.com/ ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

How Can Our Dreams Help Us Heal from Trauma? Today, I'm speaking with Yael Linda Schiller, an internationally renowned expert on dreams, nightmares, and trauma treatment. She is the author of several books, including "PTSDreams: Transforming Nightmares from Trauma Through Healing Dreamwork," and she has developed a method for transforming nightmares known as the GAIA (Guided Active Imagination Approach). We will be discussing the power of grounding ourselves in times of crisis, rewriting our nightmares, and transmuting PTSD into PTSG. You can find more information about her work, offerings, and book at https://lindayaelschiller.com/. This conversation is also available as a podcast 'Dreaming the Light' on all major podcast platforms: https://dreamingthelight.buzzsprout.com/. ----- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Why do we need to rest, especially during times of crisis? Today, I'm speaking with Karen Brody, a Yoga Nidra Teacher and Trainer, Rest Coach, and the author of "Daring to Rest." Karen has dedicated years of her life to teaching others the significance of passive rest and how we can authentically connect with ourselves and our bliss body through the practice of Yoga Nidra. You can find more information about her work, offerings, and book at https://daringtorest.com/. This conversation is also available as a podcast 'Dreaming the Light' on all major podcast platforms: https://dreamingthelight.buzzsprout.com/. ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Coping with Nightmares: Dr. Leslie Ellis' 5-Stage Treatment Protocol Explained This conversation is also available as a podcast 'Dreaming the Light' on all major podcast platforms: https://dreamingthelight.buzzsprout.com/. Today, I'm delighted to have Dr. Leslie Ellis join us to discuss her Nightmare Treatment Protocol. Dr. Leslie Ellis, PhD, RCC, is a distinguished registered clinical counselor, educator, and accomplished author. Dr. Ellis is a prominent authority in the field of somatic approaches in psychotherapy, with a specific focus on dreams, nightmares, and trauma. You can find more information, details about her services, and available courses on her website https://drleslieellis.com/. Throughout our conversation, we will delve deeply into the practical application of her protocol, exploring how it can be effectively utilized in collaboration with a therapist or as a self-help tool for managing nightmares. Timestamps: 00:00: Introduction - Why We Have Nightmares 08:44: Orienting & Calming Down 11:56: Finding Help in the Dream 15:20: Moving the Dream Forward 18:26: Imagining a New Dream Ending 21:28: The Significant Connection Between Nightmares and Suicide Risk 23:05: Exploring Dreams of Auschwitz Prisoners 24:05: The Importance of Writing Down the New Dream to Reinforce It 26:15: Using the Relief Nightmare Protocol with Children 29:25: Emphasizing the Importance of Dream Sharing 31:03: Regulating the Nervous System ---- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

"How Can Nightmares Become Sources of Healing in Times of Crisis? - A Conversation with Dr. Clare Johnson" This conversation is also available as a podcast 'Dreaming the Light' on all major podcast platforms: https://dreamingthelight.buzzsprout.com/.🎧 Join me as I had the privilege of discussing practical strategies for navigating nightmares during highly stressful and uncertain situations with Dr. Clare Johnson. Dr. Johnson, a seasoned expert with over two decades of dedicated research in the fields of lucid dreaming and sleep-related topics, offers profound insights into the art of understanding and effectively managing nightmares. Discover the tools and techniques that can empower you to transform nightmares into opportunities for healing and growth. Dr. Clare Johnson's wealth of knowledge in the realm of dreams is a valuable resource, and you can explore her books, video courses, and more on her website at https://deepluciddreaming.com/. Timestamps: 00:00 Introduction 01:10 Exploring the Significance of Nightmares 07:12 Instant Tools for Transforming Nightmares 07:21 Tips for Managing Children's Nightmares 09:11 The Art of Rewriting the Dream 10:56 Post-Nightmare Waking Strategies 15:28 A Real-Life Example of Transforming a PTSD Nightmare 19:41 Initiating Healing Dreams 23:15 The Relevance of Dream Journaling 24:34 The Value of Sharing Dreams --- I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential. My mission is to help others discover the power of their own dreams and the subconscious. Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/. Follow me on: Instagram: https://www.instagram.com/bluelotusqueendom/ Facebook: https://www.facebook.com/bluelotusqueendom The information provided on this YouTube Channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.