Deep Rest Meditation & Sound Healing

Feeling overwhelmed, constantly busy, and needing a break to deeply rest?🥱

If that's you, come join us for a soothing Deep Rest Meditation & Sound Healing—a chance to genuinely relax and recharge.

It’s a restful practice where you lie down and connect deeply with your body, mind, and soul.

Through gentle guidance, calming visuals, and the resonant sounds of various instruments, you’ll rediscover your inner self and enjoy the refreshing relaxation you truly need.

During this session, you’ll experience the combined benefits of Sound Healing & Yoga Nidra:

• Deep Relaxation:

  Lie down and let go as the resonant sounds of crystal and Tibetan bowls, along with chimes, wash over you, easing tension and stress.