Deep Rest Meditation & Sound Healing

Feeling tired, overstimulated, or simply craving some time where nothing is expected of you? 🥱

Deep Rest Meditation & Sound Healing is an invitation to lie down, get comfortable, close your eyes, and spend an hour doing very little. And sometimes, that is exactly what we need.

Throughout the session, guided meditation and sound are woven together. We’ll begin with a few simple breathing practices and gradually move into Yoga Nidra, a guided meditation practiced lying down that brings you into the space between waking and sleep, accompanied by crystal and Tibetan bowls, chimes, voice, and other instruments.

There is nothing you need to achieve during the practice. You might drift in and out of sleep, notice thoughts or images appearing, feel the vibrations of the instruments in your body, or simply enjoy having the time to rest.

This session is a space to slow down, turn your attention inward,…