AUM Retreat
17th-20th October
Catalunya
Journey Through Liminal Spaces
In our fast-paced world, our most profound insights often come from our dreams and other states of awareness. Yet, understanding them is not always easy. At AUM Retreat, we create a safe and nurturing space for you to effortlessly explore and connect with your inner guidance. Through a combination of movement, restorative practices, dream practices, sounds, and deep rest, we invite you to delve into the infinite wisdom of liminal spaces and awaken your inner clarity.
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This Retreat Is For You If:
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You are tired of pushing yourself to the point of mental and/or physical exhaustion
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You are weary of the hustle and bustle of daily life and crave a slower pace
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You want to learn how to listen to your inner voice instead of constantly relying on the opinions of others
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You are unsure how to incorporate slow and restorative practices into your life
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You want to understand your dreams and use them for personal growth and well-being
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You long to connect with nature and people face-to-face, rather than through a screen
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You desire to enjoy delicious, healthy meals that nourish your body and soul
Our Retreat Includes
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Yoga Nidra: Dive into deep relaxation and discover a new level of inner calm
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Vinyasa Yoga Flow & Hatha Yoga: Harmonize your body and mind through flowing movements
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Dreamwork Workshops: Explore your dreams & reveal hidden guidance and insight
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Sound Baths: Immerse yourself in healing vibrations and soothing sounds that increase your sense of well-being
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Restorative Practices: Experience the restorative power of gentle, supportive practices that encourage deep relaxation
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Bhakti Yoga: Connect with your heart’s devotion through the practice of love and devotion in movement and meditation
Nestled in the heart of Catalunya, our retreat offers a serene escape into the beautiful Masia dels Plans. Surrounded by lush green mountains and the calming sounds of nature, you’ll find the perfect setting to pause, breathe, and reconnect with yourself.
Join This Retreat So You Can
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Gain a deeper understanding and connection to your dreams & integrate the wisdom of your dreams into your daily life
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Experience a profound sense of rest and restore your energy and vitality through deep relaxation practices
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Experience the therapeutic benefits of sound baths and restorative yoga
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Foster a deeper connection to your inner self and spiritual well-being
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Build lasting connections with a community of like-minded individuals
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Experience the serenity of the Catalan mountains
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Return home with practical tools for ongoing self-care
I WOULD LIKE TO RECEIVE MORE INFORMATION
Journey Through Different States of Awarness
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The Waking State
Immerse yourself in the tranquility of the present moment with gentle movement and restorative practices. Through mindful breathwork, you'll cultivate a deep connection with your body, fostering a sense of peace and grounding.
The Dream Experience
​Delve into the depths of your inner world through various dream workshops and rituals. This sacred space invites you to explore and connect with your dream self, unlocking valuable guidance and insight.
No Mind State
Discover the profound tranquility of the no-mind state through practices of meditation, Yoga Nidra, and Sound Baths. These techniques are crafted to help you transcend ordinary thought patterns and enter a state of deep, restful awareness.
AUM Retreat Schedule
Thursday, October 17th
17:00 - Arrivals at the Masia
19:00 - “Welcome!” Practice
20:30 - Dinner and Retreat Kick-off
Friday, October 18th
8:30 - Vinyasa Flow & Yoga Nidra
11:00 - Brunch
12:00 - Dream Workshop
14:00 - Free Time & Delicious Snack
17:30 - Restorative Practice & Bhakti
20:00 - Dinner
21:00 - Evening Dream Incubation Ritual
Saturday, October 19th
8:30 - Vinyasa Flow
& Yoga Nidra
11:00 - Brunch
12:00 - Dream Workshop
14:00 - Free Time
& Delicious Snack
17:30 - Intuitive Voice Exploration & Sound Bath
20:00 - Dinner
21:00 - Kirtan
Sunday, October 20th
8:30 - Master Class with Noémie & Joanna
11:00 - Brunch
13:00 - Closing Circle
& New Beginnings
From 14: Departures
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Rest With a View
Enjoy your stay in the heart of the Catalan mountains at the beautiful Masia dels Plans. Our retreat offers cozy, private, and shared rooms within a charming mountain villa. Surrounded by stunning natural landscapes, you'll wake up to the soothing sounds of nature and breathtaking views, creating the perfect environment for relaxation and introspection. We are sure you will have a wonderfull dreams, too!
WHAT'S INCLUDED
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4 Days/3 Nights in cozy accommodations in shared rooms at Masia dels Plans
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All meals: Delicious homemade brunches, and dinners
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All daily practises and workshops
WHAT'S NOT INCLUDED
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Travel expenses to and from Masia dels Plans
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Personal travel insurance
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Additional personal snacks or dietary supplements
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Personal items and toiletries
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Any additional activities or excursions outside of the retreat schedule
