10 Days Of SumMEr ResT
AUGUST 23 – SEPTEMBER 1 | ON WHATSAPP
No complicated routine. No need to change your whole life. Just a small daily space to lie down, close your eyes, and reconnect with yourself. For 10 days, I’ll meet you on WhatsApp with Yoga Nidra, sound, rest practices, and invitations to connect with your dreams and inner world.
THIS MIGHT BE FOR YOU IF...
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You’ve been running on low battery for longer than you’d like to admit.
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You find it difficult to switch off, even when you technically have time to rest.
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You’re curious about Yoga Nidra but struggle to build a practice on your own.
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You want to reconnect with your dreams or inner world.
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You want something gentle to anchor you during the last weeks of summer.
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Or perhaps you simply want an excuse to lie down every day for 10 days. Honestly, that is enough.
WHAT YOU’LL RECEIVE
🌙 Short Yoga Nidra practices, around 10–20 minutes
🎶 Sound healing and sound-based practices
💌 Daily rest prompts, reflections, or dream invitations
💻 A live online Deep Rest session where we’ll practice together, with a recording available afterwards
💭 An optional space to share dreams, reflections, or what you are noticing
🎁 A few surprises along the way
WHY 10 DAYS?
What happens when you stop waiting until you’re exhausted to rest?
One Yoga Nidra can feel wonderful. But returning to rest every day gives you a chance to notice more: how you sleep, how you wake up, what you dream, how you respond to stress, and what becomes clearer when there’s a little less noise.
Think of these 10 days as an experiment.
Give yourself 10–20 minutes a day and see what you notice.
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HI, I’M JOANNA 💜
I work with dreams, Yoga Nidra, sound and the strange, interesting spaces between waking and sleeping.
Rest became a very personal practice for me long before I started sharing it with others. My daily Yoga Nidra practice has carried me through some of the hardest periods of my life, and it remains one of the simplest ways I know to come back to myself when everything feels like too much.
Today I lead Deep Rest and Sound Healing sessions, dreamwork groups, workshops and retreats, and I’m endlessly curious about what becomes available to us when we slow down enough to listen.
For these 10 days, I’d love to practice with you.
